Strengthening the arms isn’t just about toned biceps and chiseled triceps; the entire upper body is essential in helping you perform your day-to-day activities with ease. Whether you’re carrying a baby around the park or heavy groceries into the house, these moves will help you do it all better—with stronger posture, less risk of injury and more confidence that you’re moving your body the way it’s meant to move.
Member Anna found this to be true during her journey with P.volve. Anna’s workouts showed her the ripple effect that her workouts have on her entire life. “You don’t have to choose between being driven in your career, having a good family life and being able to fit in a healthy lifestyle,” she says.
Grab your hand weights—trainer Zach is taking us through three of his favorite moves for strengthening the arms.
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