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I must know my body so I can know myself.

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We’re more than your average fitness co.

Sculpts & Tones • Improves Mobility & Flexibility • Increases Stability & Balance • Builds Strength

LOOK AMAZING. FEEL AMAZING.

We blend functional training and physical-therapy inspired movement to sculpt your body, support your health, and restore vitality.

REDUCE PAIN & INCREASE STRENGTH

Some workouts are made to hurt. Not ours. Our classes are designed to relieve your pains by building you a stronger, more resilient body.

Created with clinicians

Guided by science—not hype. We work side-by-side with physical therapists, gynecologists, and specialists to develop our classes.

Evolve with
your body

We support women throughout their lifetime—always delivering results as your body changes. Always.

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Explore every
angle

We target the bodies three planes of motion, giving you a more effective and efficient workout to help you move better every day.

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Dear P.volve, thank you

Meet the women who have discovered the life-changing power of daily functional movement.

“P.volve is a fitness method that just "gets it." I love that we're never doing a crunch for the sake of doing a crunch - it's the epitome of mindful movement and never sacrificing functionality for optics.”

Alison

“My body has seen great improvements including reduced pain, increased mobility, and better balance. The best benefit has been my mental clarity. Starting my day with P.volve gives me the focus and the will to go about my day with positivity and strength.”

Libby

“I love that P.volve shows alternative movements for those of us who are dealing with pain but want to continue to work out. Since working out with P.volve, I haven’t had any major issues with my knees like I did when I was going to the gym.”

Saudia

“I have arthritis in my hips and was very limited in the range of movements I could manage. Not surprisingly, after P.volve, it was amazing how that range expanded.”

Rose

MOVE BETTER. FEEL BETTER. LIVE BETTER.

P.volve was created with the mission to build women up—without breaking them down.

Our story

"Within a month of four weekly workouts, the joint pain I had was easing. After three months, the flexibility of my teenaged ballet-honed body had returned. I had developed the ab crack I’d desired for so long, but believed impossible"

"You feel your muscles being challenged in the best possible way. It’s the type of thing you could commit to doing regularly and over a long period of time."

"P.volve has become a success story in the fitness world and an inspiration to others in the space. They take a holistic approach by bridging the gap between fitness and healthcare."

“P.volve talks pivoting, trusting your gut and destroying the taboos around women’s health”